By:
The Dude on the Right
I’m not going to lie, and if you are a regular reader of the website you will know this is true, but I can afford to lose a few pounds. Now I’m not supremely, morbidly obese or anything, but simply put, if I could work out for about two or three weeks like the people on The Biggest Loser, I would probably be pretty close to my goal weight, or be reduced to a blubbering ball of tears as Jillian Michaels constantly yelled at me. But since I don’t have three weeks to burn about 7000 calories a day by exercising and eat only 1800ish by eating, lately, mostly, I’ve just been trying to be a little more active with some walking and trying to eat a little more healthily with food choices. Thanks to Brad Feld, a blogger I stalk, I mean follow, I found an iPhone app that has helped a bit, this thing called DailyBurn, with some pretty, little graphs that, as long as I enter what food I eat properly, tells me if I can have a bowl of ice cream at the end of the day, and with some manual entry of the caloric burning that my Nike+ iPhone app tells me into the DailyBurn app, in the past 6 weeks I’ve lost about 5 1/2 pounds. However, being the tech dork that I am, and looking for something better, easier, stronger, and faster, and having seen it on CBS Sunday Morning a few weeks ago, I am now intrigued by this thing called the FitBit, and thanks to Stu Gotz during yesterday’s podcast, I might also be changing my morning cereal.
Let’s start with the FitBit…
It’s seems too good to be true, but FitBit supposedly, and I take this directly from the website, "… accurately tracks your calories burned, steps taken, distance traveled and sleep quality. … The Fitbit tracks your motion in three dimensions and converts this into useful information about your daily activities. You can wear the Fitbit on your waist, in your pocket or on undergarments. At night, you can wear the Fitbit clipped to the included wristband in order to track your sleep." Now, I’m not the greatest of sleepers, so quantifying it sort of scares me, but having something that instantly tracks my daily calories burned, especially since I don’t do anything cool like lift weights (it also doesn’t do too well if you’re a cyclist or swim I guess), but if it does an easier job than my iPhone Nike+ thing of calorie burning, I might be all for it. The website has options to manually enter some exercises and what you eat, but I’m curious how well the food database will be because the one on DailyBurn has really opened my eyes to some of the things I eat, and without the cool iPhone app that I can quickly look at as my day comes to a close, I know I will be flustered if I have to go all the way to my computer to find out if I can have that bowl of ice cream. The website says they are filling FitBit orders as fast as they can, so how this impacts my daily workout still waits to be seen, if at all, but as I said earlier, I might have one food option that I can change immediately.
So on to my morning cereal…
As I have now found my soul mate, and she drifted me away from my standard, morning breakfast of two eggs and a piece of toast to a bowl of healthy cereal, I switched back to your basic, plain-jane, Cheerios, something I enjoyed as a young lad, only as a young lad I enhanced my Cheerios experience with a couple of teaspoons of sugar, thus negating the "low in sugar" benefits of the basic Cheerio. As an older lad I have grown accustomed to supplementing my plain Cheerios with a smaller portion of Honey Nut Cheerios to add a little sweetness (I’m close to just going all Honey Nut, though not yet), but as cereal has become part of my morning repertoire, I would sometimes dream of the days when a bowl of Count Chocula would fill my bowl, with its chocolaty goodness and weird, "spooky-fun" marshmallows, and even though I threatened my fiance with "I’m gonna buy some!", I could lately couldn’t find a box at my local grocery store. But then, low and behold, Stu Gotz tells me that he found the trifecta of Count Chocula, Franken Berry, and Boo Berry, at his local Target no less, and I got to thinking, and researching, and other than wondering what the difference is between "whole grain corn" and "whole grain oats," and I suppose some "beet juice concentrate color" in the Chocula, I’m failing to see any giant difference between the Count Chocula and the Honey-Nut Cheerios. Hell, they both contain "mixed tocopherols," whatever those are, but for my basic nutritional facts, and because my serving would be the same of about 3/4 cup of cereal, both with skim milk, I’m ignoring the milk side. For cereal only, this is what I get:
| Serving Size 3/4 cup, Cereal Only | |||
| Nutrition Fact |
Count Chocula
|
Honey Nut Cheerios
|
|
| Calories |
150
|
150
|
|
| . Calories from fat |
10
|
15
|
|
| Total Fat |
1g
|
1.5g
|
|
| . Saturated Fat |
0g
|
0g
|
|
| . Trans Fat |
0g
|
0g
|
|
| . Polyunsaturated Fat |
0.5g
|
0.5g
|
|
| . Monounsaturated Fat |
0.5g
|
0.5g
|
|
| Cholesterol |
0mg
|
0mg
|
|
| Sodium |
160mg
|
190mg
|
|
| Potassium |
55mg
|
115mg
|
|
| Total Carbohydrate |
23g
|
22g
|
|
| . Dietary Fiber |
1g
|
2g
|
|
| . Sugars |
12g
|
9g
|
|
| . Other Carbohydrate |
10g
|
11g
|
|
| Protein |
1g
|
2g
|
|
Sure, the basic Cheerios does better, and allows you a serving of 1 cup, but damn, if I’m going to make that switch to Honey Nut Cheerios, I might as well just go nuts, or rather not go honey nuts, and get the Count Chocula because really, how bad can "beet juice concentrate color" be for you? In the end it looks like the difference is between a little more sugar in the Count Chocula with some extra salt in the Honey Nut Cheerios, so really, the choice is about high blood pressure or diabetes, isn’t it?
So I’m not sure if I’m going to be trying the FitBit right now, though, knowing me, it will be on my "to be purchased" list, especially if they come out with an iPhone app so I know if I can eat my ice cream, but I might have to pull out the $10 Target gift card that I have, buy some Chocula, and relive that chocolaty goodness, with spooky-fun marshmallows, and BHT added to preserve freshness.
That’s it for this one! I’m The Dude on the Right!! L8R!!!